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by Marisa Troncale
Have you been practicing your yoga moves at home over quarantine, but are now getting bored and now want to spice things up? Or maybe you want to s...
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by Melissa Psihoudakis
Do you find your neck and shoulders aching after a long day’s work, but you’re not sure why? Well, the good news is that you aren’t alone! Shoulder...
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by Marisa Troncale
Stress seems to be an illness most human beings suffer from. With Covid still running around, water levels rising, and bills that always need to be...
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by Marisa Troncale
With the temperatures slowly rising, it’s getting near that time to break out the swim trunks and swimsuits. After being locked in our homes for th...
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by Melissa Psihoudakis
If you’ve ever been browsing for yoga pants online and found yourself with a case of sticker shock, the thought of forgetting about buying yoga pan...
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by Melissa Psihoudakis
There are few things as exciting as preparing to bring a new life into the world. As an expectant mother, making time to honor yourself and your bo...
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by Marisa Troncale
Remember to stay active while pregnant can be one of the most important things you do, but it can also be the most difficult as the weeks pass. Wha...
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by Melissa Psihoudakis
Spring is steadily approaching, and with that comes the promise of new beginnings, fresh perspectives, and the opportunity to hit the restart butto...
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by Marisa Troncale
Yoga is for all to enjoy, young and old. In last week's blog, we talked about yoga videos for the younger generation to listen and follow along to,...
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by Melissa Psihoudakis
Despite the spike in popularity that yoga has experienced in recent years, there are several myths and misconceptions that many people have about t...
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by Melissa Psihoudakis
The practice of yoga has many benefits to the human body and mind. Yoga improves your strength, flexibility, and balance, eases muscle and joint pa...
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by Marisa Troncale
Like many others, my mood can sometimes be dependent on the weather of the day. If it’s a gloomy day, I might be more downtrodden or glum, while on...
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