LATEST BLOGS

  • How to Work Yoga into Your Daily Life

    by Melissa Psihoudakis
    They say that it takes 30 days to build a habit. Of course, it changes depending on the person, but the fact is that nothing happens overnight and...

  • 5 Yoga Poses For Building Strong Muscles

    by Melissa Psihoudakis
    You probably already know that yoga can be a tremendous tool for improving flexibility, aiding balance, and deepening the connection between your m...

  • Yoga To Open Up Chest and Back

    by Melissa Psihoudakis
    There’s no right or wrong reason to practice yoga. Some choose to start taking classes because they want to make friends, or maybe you’ve discovere...

  • Yoga Accessories for Beginners

    by Marisa Troncale
    Entering the world of yoga can be a little daunting. You may find yourself asking, “What mat should I buy?” Or “What the heck is a yoga block?” All...

  • 5 Restorative Yoga Poses for When You Need to Chill

    by Melissa Psihoudakis
    Sometimes instead of flowing through an intentional and challenging vinyasa practice, you just need to chill. That’s where restorative yoga comes i...

  • 3 Ways to Make Yoga a Lifestyle

    by Melissa Psihoudakis
    Once you’ve had a taste of the many benefits that yoga can offer for your body and mind, you might find yourself craving that yoga fix daily! Even ...

  • Can Yoga Help Build Muscle?

    by Melissa Psihoudakis
    One of the most frequently asked questions is whether or not you can build muscles through the practice of yoga. The answer: of course! Not only th...

  • Yoga For When You’re Sick

    by Melissa Psihoudakis
    Waking up to a sore throat and a runny nose can really dampen the mood. Feeling sluggish and unmotivated isn’t the best way to start off the day, s...

  • How to Use Yoga to Combat Overthinking

    by Melissa Psihoudakis
    Have you ever found yourself so consumed with the stress of daily life that your thoughts start to feel like they’re moving at 100 miles per hour? ...

  • Yoga Poses with a Partner

    by Marisa Troncale
    We’ve been spending the better half of the past year indoors, and now that the weather is getting warmer and the sun is out longer, we’re all looki...

  • A Brief History of Yoga

    by Melissa Psihoudakis
    With the practice of yoga sky-rocketing in popularity over the years, it’s hard to imagine a time when this mind and body exercise wasn’t a normal ...

  • 3 Yoga Poses for Anxiety

    by Melissa Psihoudakis
    The practice of yoga is about more than impressive handstands and increased flexibility, it’s about deepening the connection between your body and ...