LATEST BLOGS

  • Yin Yoga

    As you probably already know, there are so many different styles of yoga, all with their own rich history in culture. We’ve all probably heard of y...
  • How Yoga Can Help Mental Health and Anxiety

    The popularity of yoga continues to grow as more people recognize and experience its physical health benefits. Approximately 15-million American ad...
  • Building Muscles with Yoga

    Yoga can be a great way to de-stress and relax, but it can also be a great tool to help train and build muscles in places you didn’t know you had! ...
  • How To Choose The Right Yoga Pants Size

    You found a local beginner’s yoga class and have finally committed to a weekly yoga routine. All of your supplies and props are ready to go except ...
  • Restorative Yoga: Yoga to Reset Your Mind and Body

    If you are feeling tired, emotionally drained, and physically worn out, maybe it is time to reset your mind and body. The first step to obtaining b...
  • Different Types of Yoga

    Usually, when we think of yoga the first thing that comes to mind is a downward dog or warrior pose. But what exactly is that? Yoga is more of an u...
  • Main Types of Yoga and What They Are Used For

    There are different types of yoga and you want to become a member of a class but as a beginner, which type should you choose? Yoga utilizes various...
  • How to Work Yoga into Your Daily Life

    They say that it takes 30 days to build a habit. Of course, it changes depending on the person, but the fact is that nothing happens overnight and...
  • 5 Yoga Poses For Building Strong Muscles

    You probably already know that yoga can be a tremendous tool for improving flexibility, aiding balance, and deepening the connection between your m...
  • Yoga To Open Up Chest and Back

    There’s no right or wrong reason to practice yoga. Some choose to start taking classes because they want to make friends, or maybe you’ve discovere...
  • Yoga Accessories for Beginners

    Entering the world of yoga can be a little daunting. You may find yourself asking, “What mat should I buy?” Or “What the heck is a yoga block?” All...
  • 5 Restorative Yoga Poses for When You Need to Chill

    Sometimes instead of flowing through an intentional and challenging vinyasa practice, you just need to chill. That’s where restorative yoga comes i...