LATEST BLOGS

  • New To Yoga? Tips On How To Sit During Yoga - How You Sit Matters

    by Melissa Psihoudakis
    While the idea of “sitting” comes to us as naturally as breathing, the word doesn’t quite mean the same thing in yoga. After all, just like how you...

  • Workplace Yoga Poses Help Posture and Promote Relaxation and Renewed Focus

    by Melissa Psihoudakis
    Yoga is arguably one of the easiest forms of exercise to add to your daily life—it’s beginner-friendly, easy on the joints, and if you can’t find a...

  • Where Can I Buy a Yoga Mat Bag Online

    by Melissa Psihoudakis
    What we love about yoga is the peaceful, low-impact, and inspiring effect it has on our lives—the beauty is in its simplicity. With that being said...

  • Can You Wash a Yoga Mat? Yes! Here’s How:

    by Melissa Psihoudakis
    In all the energy we pour into yoga, mat maintenance isn’t talked about enough. Whether yoga is a hardcore part of your routine or simply an occasi...

  • Why Memory Foam Yoga Mats Are Good For Your Body, and Your Yoga Practice

    by Melissa Psihoudakis
    Yoga remains one of the most accessible and beginner-friendly forms of exercise to date—all you really need to start is a yoga mat and a can-do att...

  • Yin Yoga

    by Marisa Troncale
    As you probably already know, there are so many different styles of yoga, all with their own rich history in culture. We’ve all probably heard of y...

  • How Yoga Can Help Mental Health and Anxiety

    by Melissa Psihoudakis
    The popularity of yoga continues to grow as more people recognize and experience its physical health benefits. Approximately 15-million American ad...

  • Building Muscles with Yoga

    by Marisa Troncale
    Yoga can be a great way to de-stress and relax, but it can also be a great tool to help train and build muscles in places you didn’t know you had! ...

  • How To Choose The Right Yoga Pants Size

    by Melissa Psihoudakis
    You found a local beginner’s yoga class and have finally committed to a weekly yoga routine. All of your supplies and props are ready to go except ...

  • Restorative Yoga: Yoga to Reset Your Mind and Body

    by Melissa Psihoudakis
    If you are feeling tired, emotionally drained, and physically worn out, maybe it is time to reset your mind and body. The first step to obtaining b...

  • Different Types of Yoga

    by Marisa Troncale
    Usually, when we think of yoga the first thing that comes to mind is a downward dog or warrior pose. But what exactly is that? Yoga is more of an u...

  • Main Types of Yoga and What They Are Used For

    by Melissa Psihoudakis
    There are different types of yoga and you want to become a member of a class but as a beginner, which type should you choose? Yoga utilizes various...