LATEST BLOGS

  • 5 Yoga Poses for the Office

    by Melissa Psihoudakis
    Some days, no matter how hard we try, we find ourselves in a situation where getting any physical activity into our schedule seems like an impossib...

  • Essentials for Yogis on the Go

    by Melissa Psihoudakis
    Finding ways to squeeze your yoga practice into a busy schedule can sometimes feel like a tall order. When you’re rushing in between work, school, ...

  • Yoga Exercise with Weights

    by Marisa Troncale
    Downward dog and child’s pose are great for working on your balance and concentration, but not so much for building muscle and strength. To do that...

  • Yoga With A Resistance Band

    by Marisa Troncale
    When we hear the word resistance band we usually think of lifting weights and squatting, but there’s so much more that can be done if you use a lit...

  • Yoga Poses for Opening the Hips

    by Melissa Psihoudakis
    One of the primary benefits of a regular yoga practice is releasing built-up tension within the body. Everything from stress to poor sleep and lack...

  • Teas for Yoga

    by Marisa Troncale
    Some people are coffee drinkers and others drink tea. Both offer a wide variety of flavors and combinations, each from different continents around ...

  • Everything You Need to Know About Yoga Nidra

    by Melissa Psihoudakis
    If you’ve been in the yoga community for any length of time, you might have encountered the term yoga nidra. As one of the lesser-known styles of y...

  • Yoga Poses to Strengthen Concentration

    by Marisa Troncale
    As you may know by now, the practice of yoga is so much more than just physical exercise. It’s about resolve and connection to oneself. It’s also a...

  • Picking the Right Yoga Style For You

    by Melissa Psihoudakis
    Whether you’re just embarking on your yoga journey or a seasoned yogi, it’s easy to become overwhelmed by the sheer number of different yoga styles...

  • Yoga For Slimmer Arms

    by Marisa Troncale
    Many people think that a productive arm workout day must include weightlifting and pull ups till you drop, but that’s not necessarily true. There a...

  • 10 Frequently Asked Questions About Yoga: Your Complete Guide to Meditation, Practice, and the Sutras

    by Melissa Psihoudakis
    Looking to start practicing yoga, but don’t know where to start? Or have questions about yoga that at this point you’re too afraid to ask? We’ve go...

  • Yoga Do’s and Don’ts

    by Melissa Psihoudakis
    Life doesn’t have a handbook on what to do and what not to do. If it did, I'm sure all of our lives would be so much easier. But that doesn’t mean ...