LATEST BLOGS

  • Set an Intention in Yoga

    by Melissa Psihoudakis
    Whether you’re a new or experienced yogi, when you attend a class, your instructor may invite you to set an intention. These intentions will carry ...

  • Pre-Yoga Breakfast Meals

    by Melissa Psihoudakis
    Having a good meal before a good workout isn’t some myth, and the same goes for a yoga routine. Having the right meal can really make or break a wo...

  • What Are Good Yoga Props for a Beginner to Use?

    by Melissa Psihoudakis
    Yoga is a great way to relax, but also strengthen your body. There are a few yoga props you can buy so you can enhance your experience, whether you...

  • Yoga Poses for Bad Knees

    by Marisa Troncale
    One of the great things about yoga is that it’s accessible to everyone! No matter your age, injuries, or physical disabilities, yoga is for all; it...

  • What is the Purpose of a Yoga Strap?

    by Melissa Psihoudakis
    It’s long-known that the use of props and accessories when practicing yoga help to improve your posture, extend your stretches, and increase your m...

  • DIY Yoga Mat Cleaner

    by Marisa Troncale
    We’ve all gone to the gym, pulled out a yoga mat, and were greeted with stickiness and the stink of days’ old sweat. Not very inspiring, let alone ...

  • What Is A Yoga Blanket For? How Are Yoga Rugs or Blankets Used?

    by Melissa Psihoudakis
    What is a yoga blanket? Yoga blankets are just what they say they are - blankets that you use for yoga. They’re like yoga mats, in that they offer ...
    Posted in yoga blanket, yoga rug

  • Find the Right Yoga Mat for You

    by Melissa Psihoudakis
    Whether you’re just beginning your journey into yoga, or you’ve been doing it for years, having the right yoga mat under you makes a difference. Wi...

  • Do I Need A Thick Yoga Mat For Bad Knees?

    by Melissa Psihoudakis
    One of your New Year’s resolutions might be to exercise more, and trying out yoga is a great way to get your body moving, without the dangers of co...

  • Yoga Podcasts

    by Marisa Troncale
    Some of us are visual learners, finding it easier to observe and then copy. Others prefer instructions, step by step. In previous blogs, we’ve lear...

  • Yoga Podcasts

    by Marisa Troncale
    Some of us are visual learners, finding it easier to observe and then copy. Others prefer instructions, step by step. In previous blogs, we’ve lear...

  • Best Yoga Mat for Sweaty Hands

    by Melissa Psihoudakis
    Anyone who has practiced yoga can understand the struggles of slipping around a yoga mat in the middle of a downward dog. Especially when you pract...