LATEST BLOGS

  • Yoga Blankets

    by Marisa Troncale
    If you’re new to yoga, then you’re probably confused. There’s more to yoga than just a mat and a pair of yoga pants? Just like any other fitness st...

  • Top Yoga Youtube Channels

    by Marisa Troncale
    Living in the middle of a global pandemic can make many things very difficult to do. From seeing your friends and family to eating out for dinner, ...

  • How to Use Yoga Balls as Chairs

    by Melissa Psihoudakis
    It’s no surprise that according to a CDC survey, about 1 in 4 people in the United States sit for 8 hours or more per day. Sitting for such excessi...

  • Yoga Equipment

    by Marisa Troncale
    When it comes to practicing yoga, there’s surprisingly more than just a mat that can be used to help you. There’s yoga balls, straps, blocks, ince...

  • Enhance Your Posing with Yoga Blocks and Bricks

    by Melissa Psihoudakis
    There are many props you can choose to use when you want to enhance your yoga. One of the more common props to use are yoga blocks and bricks. Yoga...

  • What To Look For When Choosing A Yoga Mat

    by Marisa Troncale
    Choosing a yoga mat is actually much more important than one would think. We all have different needs when it comes to exercising, whether it be ex...

  • Essential Oils for Yoga

    by Melissa Psihoudakis
    Aromatherapy was created as a spa treatment, using pleasant scents to relax and reduce tension and stress through application and diffusion. Essent...

  • Seven Main Chakras

    by Marisa Troncale
    Yoga and Meditation come hand in hand. They are great ways to work out both your physical and mental being, and have been practiced for thousands o...

  • Why You Should Stop Slouching and How to Get Good Posture

    by Melissa Psihoudakis
    Growing up, your mom might have told you to “sit up straight” and to “stop slouching”. Having good posture is more beneficial than we realize. Stan...

  • Yoga Fitness Apps

    by Marisa Troncale
    Sometimes, we want to practice our yoga but don’t know how. You might want to work on your downward dogs and warrior poses but don’t have the means...

  • What You Need to Know About Prenatal Yoga

    by Melissa Psihoudakis
    When you want to know if it’s safe to do yoga during pregnancy, the short answer is: Yes. It’s common that expecting mothers will take up yoga whe...

  • Pre Workout Yoga

    by Marisa Troncale
    We’ve talked about post workout yoga stretches, but now it’s time to look at some pre workout yoga! But why would we have to do a pre-yoga stretch ...